What do I mean by a breakthrough?

Previously Posted November 2016 Do you want to get up every morning, look into the mirror, smile, and shout out your YES! for the day? Do you wonder why that is not happening now? What area in your life do you need a breakthrough? This sounds like a loaded question! ...

Coach vs Therapist

Previously posted September 29, 2016 So…. Today I went back to the gym.  You would think after biking about 700 miles this summer, I would just jump right in and rock the hour workout!  Actually, I knew better. Before walking through the door for my first time in...